The Bench Press Variation You’re Not Doing—But Should Be originally appeared on Men's Fitness. The bench press remains one of the most effective exercises for building upper-body strength and power.

The classic bench press is a timeless weightlifting exercise and a favorite of many powerlifters. This popular move works your pecs in your chest, deltoids in your shoulders, triceps and biceps in ...

THE BENCH PRESS is one of the all-time great strength training exercises. For most guys, bench pressing means one thing: getting underneath a barbell loaded with as many plates as possible and eking ...

HARRISBURG, Pa. (WHTM) — During the week, you can find 82-year-old Cal Hartman in the gym. “Everybody knows, Monday, Wednesday, and Friday, 9 to 10, Cal is here,” said Bryan Sibbach, owner of ...

Covington’s Kaylee Robin admits that outside of powerlifting she might not be the most athletic person. But when she locks in on the bench press, she’s hard to beat. Just check the state record books.

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...

GEORGIA, USA — A 71-year-old man has made world and state history after he shattered the world record for bench press in his age group. Phillip Hambrick, a retired Army helicopter pilot, set a ...