Respiratory rate, another metric in the Apple Watch vitals app, shows how many breaths you take per minute. This typically ...

Apple Watch users keep their activity level up through January. Most of these users maintained that level through spring. The watch could be a helpful activity motivator. The first week of January is ...

Here's the one setting I always change on my Apple Watch.

It’s not quite a coach and not quite an essential fitness tool, but Apple’s latest foray into the fitness tech world does want to be your “Workout Buddy.” The aptly named feature is powered by ...

Apple, an American technology company, is enhancing its Fitness+ platform with new programs and challenges aimed at ...

If you have an Apple Watch on your wrist or have played around with the popular smartwatch before, odds are you're familiar with how much technology is packed into this small devi ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? For years, I’ve had the privilege of witnessing and gear-testing plenty of ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Gujarat Giants captain Ashleigh Gardner uses her Apple Watch to track training, recovery and daily activity during a tight ...

Walking pads have become a popular way for many people with sedentary jobs to get in a few extra steps during their workday. These minimalist treadmills fit under your desk, making it possible to get ...

I don’t know how or when it happened, but I have become obsessed with tracking my health data. Formerly, I would toss and turn, wondering what had caused my sleepless nights, or donned a new pair of ...