Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

No matter what role you take on in life — parent, worker, caregiver, or anything in between — you may enjoy taking care of those around you, honoring them, and making their time with you pleasant and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Imagine a 3-year-old is on a swing set and tries to jump off, but falls. They ...

Loving yourself sounds simple, but for many of us, knowing where to start is a mystery. The truth is, you may not have been taught how to love yourself. In fact, you may have been taught the opposite ...

As a small-business owner, finances are often a complex subject. Many times, you neglect your personal finances for the sake of growing the business. This is an understandable strategy, but neglecting ...

Ever find yourself deep in a relationship, only to look up one day and wonder, "Who am I without this person?" It’s a scary feeling—realizing that, somewhere along the way, you’ve lost touch with who ...

We live in a society that constantly tells us that more is better. There is pressure to make more money, buy more stuff, and post more experiences on social media seeking likes from friends and ...

Since childhood, chances are you’ve been expected to be nice to others; to “treat them how you want to be treated,” presumably with kindness and respect. But why do so many people (myself included) ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Feeling really, truly good about yourself may seem like a straightforward goal ...

Imagine your dad was a bully. If so, when you were a child, he might have withheld affection and warmth and been quick to be critical if things didn’t go his way. As an adult, you would find yourself ...

It's normal for weight to fluctuate, but weighing yourself at the best time of day can help you get more accurate readings. McKenzie Dillon Writer McKenzie, a Certified Sleep Science Coach and ...