A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

Familiarity is comforting for many people, and stepping out of their comfort zone can feel overwhelming and daunting. However, personal growth and development often require venturing beyond the bounds ...

Unplugging is often impossible. Here’s a realistic guide to using your tech in a way that serves you. By Eric Athas A few years ago, a Google employee sent an email to thousands of her co-workers: ...

The advice is common — and vague. Here’s how to do it properly. By Hilary Achauer When I began weight lifting in my late 30s, my coaches often gave me a somewhat baffling cue. “Engage your core,” they ...

Ever feel like your life is out of your hands? With the speed of life and everything that comes our way, it’s easy to feel stuck and powerless. But here’s the secret: You can take back control any ...

At one level, I’m always amazed at how so many of us allow our past selves to have such a big impact on who we are now and how we think, feel, and engage with our world in adulthood. At another level, ...

This is part two of a new series. Part one, “Why We Get Triggered and Spiral Out of Control: Stop Activation in its Tracks,” can be read here. This article is a continuation and speaks to what to do ...

Michigan State University provides funding as a founding partner of The Conversation US. The holiday season is upon us, and with it, opportunities to indulge in festive treats. The proverbial saying ...

In difficult life circumstances, you’re bound to feel anger, sadness, anxiety, or apathy. Whatever your situation is, it can be hard to look it square in the face. It might feel too painful or ...