Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

If you have any experience searching for strength training routines, you probably know how overwhelming it can be to choose a workout plan. The 5×5, also known as the “Strong Lifts 5×5,” is a simple ...

The best workout clothes can help you feel more confident in the gym, and, sometimes, elevate your workouts. From breathable shirts that help you stay cool mid-sweat, to stretchable shorts that don't ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you can relate to the frustration of sweaty hair falling in your face when ...

No matter your age or athletic ability, strength training is the key to flexibility, mobility, improved performance and lower injury risk. Anyone, at any fitness level, can and should strength train.

Typically crafted from synthetic materials such as polyester and nylon, the best workout shirts for men feature odor and sweat-fighting technology, ensuring your comfort and dryness even during the ...

If you’re like most people, finding time to exercise can be a challenge. Whether it’s driving to the gym, waiting to use equipment, or just mustering up the motivation to spend an hour working out, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Maybe the best free workout apps aren’t for you. Maybe you want to drop hundreds a month on a swanky gym membership, personal trainer, boutique fitness classes, or the fancy at-home exercise equipment ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? MUCH LIKE any menswear staple, finding the right pair of workout shoes depends ...

Dates can make a good pre-workout snack for some people, because they contain carbohydrates that can give your body fuel. But ...

Whether you’re training for a marathon, lifting toward a new squat PR, or sweating buckets in a hot yoga class, proper workout clothes and moisture-wicking shirts are key. And, this reigns especially ...