Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

Few industries are doing as well as the dietary supplement one. The global size of the market reached 71.81 billion in 2021 and is projected to grow by tens of millions more to a whopping 128.64 ...

Craving a sweet treat... but without draining your protein quota? We've got just the thing! Thanks to whey, the famous ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Weight loss is one common goal that we all strive to achieve. We try all sorts of unique diets and exercise regimes to shed those stubborn kilos. The internet, meanwhile, is filled with all kinds of ...

Protein powders, drinks and bars are some of the most popular dietary supplements. One of the most common types of protein found in these products is whey, which comes from dairy. There are different ...

WALK THROUGH THE aisles of any supplement store, and you'll see a wide variety of protein powders. From organic, hemp-based, and pea protein, to powders with creatine and even some that taste like ...

Protein powders are one of the most popular supplements. Manufacturers make protein powder from many different animal and plant sources. Whey protein is one of the most popular types. It’s protein ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Out of the gate, here are three things you probably don’t know about whey ...

A few months ago, I let you in on a little secret about Greek yogurt. Not all of this extra-thick, protein-rich yogurt is made the old-style way, by straining liquid out of it it. Some companies are ...

A booming gym culture has pushed up demand for powders and other protein-enhanced products, with retail prices following suit ...

When you open a tub of yogurt, do you pour off that cloudy layer of liquid that collects on the top? If so, you're not just wasting nutritious protein and lactose – you're tossing out what some ...