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There is no single most healthy vegetable, but eating a variety of vegetables can improve health and well-being. Nutritious options to add to the diet include spinach, peas, sweet potatoes, and ...

Rutabagas are a hearty vegetable packed with fiber, vitamins, and antioxidants. They can help prevent weight gain and have compounds that help fight inflammation, prevent premature aging, and possibly ...

Green leafy vegetables are healthy foods that can help complete a balanced diet. They are typically rich in nutrients and fiber and low in calories and fat. Examples include kale, collard greens, ...

Shortening is a type of fat used in cooking and baking. It’s typically made from hydrogenated vegetable oil and has a long history of use in American kitchens that dates back to the early 1900s.