Researchers at Istituto Italiano di Tecnologia (IIT-Italian Institute of Technology) have developed an innovative microscopy ...

Falling asleep or coming down from anxiety might never be as easy as 1-2-3, but some experts believe a different set of numbers — 4-7-8 — comes much closer to doing the trick. The 4-7-8 technique is a ...

Where there's water, there are waves. But what if you could bend water waves to your will to move floating objects? Scientists have now developed a technique to merge waves in a water tank to produce ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

Breathing techniques may reduce stress and anxiety, help a person get to sleep, or support treatment for lung conditions. Some techniques work to give immediate relief. Others may work best with ...

Chances are you have heard the phrase, “Acting is living truthfully under imaginary circumstances.” That was the motto of legendary acting guru Sanford Meisner, whose instinct-based acting techniques ...

The 4-7-8 breathing may help you better manage your breathing. It involves inhaling for 4 seconds, holding your breath for 7 seconds, and exhaling for 8 seconds. This is typically practiced as a cycle ...

Cameroon has 12 million hectares (30 million acres) of degraded land including 26,029 hectares (about 64,000 acres) around two national parks Bénoué and Faro in the North region. Large human and ...

Proponents say that manually stimulating acupressure points can ease a variety of maladies. Credit...Vanessa Saba Supported by By Christina Caron It looks a little goofy. A self-help method called ...

A couple of years ago I was told a rumor about a notable artist who would break up everything she did, from making films in the day to running her studio in the afternoon to reading books in the ...