When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the shoulders, ...

Please provide your email address to receive an email when new articles are posted on . Prolonged morning stiffness is frequent in patients with hand OA. Patients with prolonged stiffness report more ...

Your arteries are meant to be flexible tubes that expand and contract with each heartbeat, efficiently delivering oxygen-rich blood throughout your body. However, as we age and face various lifestyle ...

Resistance, or weight training, is widely recommended in sports and rehabilitation as an effective exercise to increase muscular strength and size. This form of exercise involves applying resistance ...

We all want to wake up feeling rested and refreshed with our mind and body ready to dive into the day. Unfortunately, for many people, that’s not how mornings begin. I see patients every day who are ...

A research team of Professor Yan Chen from the Tianjin University presents a reconfigurable hierarchical metamaterial, establishes a linear relationship between its stiffness and the number of active ...