As nights get hotter around the globe due to climate change, the prevalence of sleep apnea is expected to increase by as much ...

Sleep loss damages the fatty insulation protecting the nerve cells in our brain, according to a paper published in the ...

From helping you to focus more to improving sports performance, some scientists believe 'depositing' sleep for later use can bring a range of benefits.

A new study drawing from 47 million nights of sleep data has found that a simple sleep behavior rule can extend your life.

Sleep apnea can result in daytime fatigue and irritability. Obstructive Sleep Apnea, defined as having frequent episodes of ...

New research reveals evening people experience circadian misalignment that may lead to cardiovascular problems, affecting ...

Learn the biological triggers of grinding and find medical treatments to protect your jaw and sleep better tonight.

The Ozlo Sleepbuds take the crown as the best overall sleep headphones thanks to their comfortability and functionality. In ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

Opening your bedroom window in winter can improve sleep by lowering your body temperature and reducing stuffiness. Outdoor ...

If the organ doesn't get time to clean itself at night, it'll find (often inconvenient) time during the day.

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...