The person receiving your boundary may feel disappointed, sad, or even mad. However, their response doesn’t mean that what you said or did was wrong or selfish. Setting boundaries is often an act of ...

For many people, the start of a new year involves making New Year’s resolutions. But for others, setting intentions might be more attainable and something that can be done on a regular basis.

If you're confused about how to set an intention, look no further than these expert tips. Credit: Ian Moore / Mashable Composite; Westend61 / Getty For many people, the New Year is a fresh chance to ...

As an adult, you might have overinvolved parents or guardians. Remember to set respectful boundaries with them, and don’t let those boundaries slip. Sometimes you may also want to seek professional ...

If you want to have a great year, you’ll boost your likelihood of success by setting goals. And using goal setting theory, specifically, is the best way to ensure you achieve all that you aspire to.

Do you continue to take on any extra work your manager throws at you even when you’re at your breaking point? When your workload exceeds your capacity, it can lead to anxiety, stress and even burnout.

The phrase “you’re doing it wrong” can apply to just about anything. For me, it’s cooking an egg soufflé (too much mixing), cross-country skiing (not enough glide), and—worst of all—cranking on a ...