Psychiatrist Dr. Blaise Aguirre has become an expert in self-loathing. No, it’s not because he experiences self-hatred. It’s because he has spent decades studying what he considers an epidemic of ...

Self-sabotage occurs when a person inhibits their own success. This may be through any behavior that undermines their progress or prevents them from reaching their goals. Self-sabotage can affect ...

Emotional self-harm refers to negative thoughts that damage someone’s self-esteem and mental health. This can manifest in overly critical self-talk or ruminating on past mistakes. Although the term ...

Self-esteem is defined as our subjective evaluation of our worth as a person. Needless to say, it is influenced by how we think others perceive us, too. Indeed, in a recent poll of my readers, 20% ...

Does repeating a positive phrase called an affirmation out loud or to oneself change one's feelings or behavior? Some psychologists believe the answer to this question is yes. Others remain skeptical.

Incorporating healthy self-care practices into daily life can have lasting benefits. These don’t need to be expensive or time consuming to be effective. Share on Pinterest Self-care is about forming ...

In a fast-paced world, many of us turn to social media, TV, or comfort food to unwind. But how often are these moments of "relief" actually helpful? When does relaxation slip into avoidance? This ...

Editor’s Note: This story contains details of self-harm that some readers may find upsetting or triggering. Help is available if you or someone you know is struggling with suicidal thoughts or mental ...

Julie Domina loathes self-checkout. The 50-year-old real estate agent says they glitch too often and worries the technology is making checkout more difficult for the elderly and visually impaired. And ...

The best self-help books don’t promise to “completely change your life” overnight. Instead, a truly great one—written by someone who knows their stuff—will gently nudge you towards small shifts that ...

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...