Add Yahoo as a preferred source to see more of our stories on Google. Naps have several health benefits, especially if you approach it right. (Quinn Lemmers/Yahoo News; Getty Images) Most people have ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Every time Julia publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

Peace. Quiet. Solitude. These are the things parents dream of — and the reason so many parents consider nap time magical. (Even if you love an active home most of the day, everyone needs a chance to ...