A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...

A groundbreaking biodegradable heart patch promises to repair damaged heart muscle by merging with tissue and dissolving ...

When people use the supplement, the brain may - like our muscles - increase its stores of creatine. This helps produce more ...

Bears cornerback Jaylon Johnson went on injured reserve Saturday and his next move could involve an operating room.

I started paying more attention to the many dishonest ways fitness in general—and strength training especially—is sold to men ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

A new study finds lean pork builds more muscle than fatty pork after weight training, despite having the same amount of ...

Waist trainers and sauna suits promise a slimmer waistline, but do they actually work for fat loss? Here’s what science shows ...

Gracie Butler was 18 when she started experiencing leg pain, but doctors repeatedly sent her home, believing it was caused by ...

Muscle cars weren’t just about horsepower—they were rolling statements of style, swagger, and identity. This list showcases ...

The Catholic League finished the third Friday of the high school football season with only one loss among the eight schools ...