Harvard-Radcliffe Modern Dance Company’s Spring 2023 showcase “[intervals]” explores the various interpretations and uses of the concept of intervals between movements, space, emotional states, and ...

There are all types of cycling intervals under the sun, including short Tabata-style intervals of repeated on-off efforts which have become popular. How effective are they compared to longer, steady ...

High-intensity interval training, or HIIT for short, continues to be one of the top fitness trends in the world. This super hard, super-effective style of training isn’t just the “it” workout of the ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...

TOOLBOX: Interval Training is popular in cycling and many other sports. High-Intensity Interval Training (HIIT) involves short periods of hard efforts separated by low-intensity recoveries. Let’s dig ...