If you want to limit your screen time or stop doomscrolling, both Apple and Google have digital well-being features to help you disconnect. Newer generations of software, iOS 26 and Android 16, have ...

In an era where smartphones are integral to daily life, managing screen time has become essential for maintaining focus, productivity, and overall well-being. Your iPhone, while an incredibly ...

It’s a familiar scenario — you’re looking at something on your iPhone and, all of a sudden, the screen turns to black and you have to interact with the handset to see what you were doing again. If ...

In 2023, the Office of the Surgeon General (OSG) released a social media and youth mental health advisory, noting that a staggering 95% of teenagers, between 13 and 17 years of age, report using ...

Use these settings to take back control over your screen time. We'll walk through how to take advantage of the digital wellness settings on Apple and Android devices, including how to set up app ...

As a young millennial, I had a pretty tech-free childhood, save for cable television and the occasional AOL/AIM log-on. It wasn’t until I was a preteen that I started to get interested in MySpace, ...

From erasing your data to setting up Screen Time and Family Sharing, here’s how to turn an old iPhone or iPad into a safe, ...