As a coach and a psychologist I have had the privilege to meet with remarkably thoughtful people who are working to gain insights into themselves, including their thoughts, emotions, and patterns of ...

Jessica was overwhelmed and didn’t know what to do. She is a generous person by nature who had volunteered, as she often does, to help a stressed-out colleague. . . . But what started out as a simple ...

It is not unusual to be with friends, family, co-workers, or even strangers and need to decide whether to offer or give help. Should you pick up a person’s dropped item, call a neighbor whose garage ...

Not everyone is comfortable asking for help at work. No matter how long an employee has been at an organization, they may still hesitate to request assistance from someone else. This hesitation comes ...

Asking for help can be hard, but new research suggests we underestimate how willing people are to lend a hand. By Catherine Pearson Many things can get in the way of asking others for help: Fear of ...

Answers to common questions about identifying and compassionately addressing issues of anxiety and depression in adolescents. By Matt Richtel Leer en español Health risks in adolescence are undergoing ...