The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...

Fermented drinks are spoken of as Functional foods; foods that bring benefits to the body. Fermentation is a traditional way of preservation. Each culture and region has a fermented drink to boast of.

Fermented drinks like kombucha, kefir, and amazake contain live bacteria and other compounds that may help support gut health ...

So, you’ve heard the hype about fermented feed and you’re ready to give it a shot, huh? Great choice! This quick guide will get you fermenting like a pro (or at least make you feel like one). Get ...

That pineapple top you usually toss in the trash? It might be the key to your next gut health breakthrough. A surprisingly simple home fermentation process using pineapple scraps has exploded across ...

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