It combines strength and cardio into one total body sweat session.

You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through 8-10 exercise stations to work ...

Circuit training involves quickly rotating through a series of exercises targeting different areas of the body. You can do it at the gym, at home, or during an exercise class. Share on Pinterest Getty ...

Forbes contributors publish independent expert analyses and insights. I show you how to save and invest. With the recent market volatility, a reminder on how circuit breakers work may be timely.