The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

Your body needs big, strong, resilient back muscles. Your mind wants big, strong, bulging biceps. The good news? You can chase both goals at the same time. Here’s the thing about training your back: ...

WHEN YOU WANT to push your arm workouts beyond the basics, you should be looking to add exercises that will help to challenge yourself in different ways. Take the incline biceps curl. Done correctly, ...

Picture this: you just got home from the grocery store and you've got ten bags full of goodies. There is no way you're taking multiple trips to get everything inside. Luckily you don't have to, ...

Biceps are hard to train without any equipment, unlike other body parts. To address this, someone came up with the idea of bicep push ups. But what is a bicep push up? And more importantly how to do a ...

When I’m tasked with a new fitness challenge, such as ‘50 squats a day’, ‘100 glute bridges a day’ or ‘50 bird dogs a day’, I’m usually happy to see it through to the end in the hope I’ll gain firmer ...

Building bigger and stronger biceps is usually on a gym rookie’s first checklist, and that means doing curls, curls, and then some more curls. Even though training has seen many advancements over the ...

If you've been on a quest to build strong, svelte arms and are curious which exercise will best target your biceps, the American Council on Exercise (ACE®) now has your answer. With the help of the ...