What’s the deal with beetroot? For a humble vegetable, it gets a lot of praise for boosting the performance of endurance athletes. If you’re skeptical if eating this dark-red vegetable or drinking its ...

Who doesn't love a good old halwa? It's a quintessential Indian dessert that has won the hearts of people all around the world. Whether it's the traditional suji (semolina) halwa or the rich and ...

Whey protein and flavour-infused muscle gainers are popular pre-workout beverages among gym goers. While these supplements are believed to boost energy and enhance performance, there's a lot of ...

Beetroot Juice With Chia Seeds Health Benefits: Beetroot, commonly known as chukandar in India is a winter superfood that comes packed with several nutrients. When consumed daily in the form of juice, ...

Beetroots are one underrated root vegetable that is loaded with nutrition. Packed with essential vitamins, minerals, and antioxidants, beetroot is a powerhouse of nutrients that even Alia Bhatt snacks ...

Beetroot powder contains micronutrients and phytonutrients that may benefit heart, gut, and brain health. Potential benefits include reducing inflammation, lowering blood pressure, improving gut ...

Beet juice contains antioxidants, electrolytes, and other compounds that may help support heart and brain health, among other benefits. The beet is a bulbous, sweet root vegetable that most people ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

Beetroot Juice Health Benefits: Beetroot or chukandar are delicious vegetables that are known for their numerous health benefits from digestion to heart health. They have surprising benefits on the ...

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With their earthy flavor and lovely color, beets are a welcome addition to any winter dish. They are inexpensive, versatile and hearty, and you can even eat beet greens to reduce food waste. Beets are ...

Rich in vitamin C and other antioxidants, beetroot can help boost the immune system, making the body more resilient to infections and diseases. (Image: Canva) Beetroot, also known simply as beet, is a ...