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Technology engagement is stronger than ever, and insomnia is more prevalent than ever. As an insomnia specialist, I’d love to tell everyone that, as the relationship between humans and technology ...

Revenge bedtime procrastination (RBP) is when people choose to stay awake for some alone time. It's most common among people who are busy, stressed, or burned out from work or family. RBP is not a ...

Your bedtime routine — aka the things you do before bed — has a pretty big impact on your sleep. To tell your brain it's almost time for bed, try a bath, soft music, aromatherapy, or gentle yoga. If ...

A consistent bedtime routine is one of the most powerful tools parents can use to help school-age children sleep better, stay calm, and wake up refreshed for the next day. With increasing academic ...

I’ll be asleep soon. I just have to write a quick WhatsApp message—and check Instagram, Facebook and Twitter. And because I already have my smartphone in my hand anyway, I can read a few messages ...

If you’re still using your iPhone’s alarm clock to wake you up in the mornings, you’re about to be amazed at how awesome waking up can become. Right there inside the Clock app is a Bedtime tab, which ...

Five luminous bedtime books to help little ones wind down at night. By Sarah Shun-lien Bynum Falling asleep, drifting off — you’d think that bedtime would be the most effortless part of our days. Yet ...