"Hangry" and "slangry" aren't types of anger—they're frozen fight-or-flight responses. Understanding this distinction changes ...

There’s a bad reputation afforded to anger – just one letter away from danger. But it’s time we gave this core emotion a more rounded consideration, believes Sam Parker, site director for British GQ, ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. White ...

Anger is not usually a pleasant feeling. When we feel we’ve been wronged—by, say, a slow driver or a boss or a noisy neighbor—our heart rate, blood pressure, and body temperature go up, preparing us ...

Do you struggle to keep your cool when the going gets tough? These research-backed questions can help you find the answer. Many people come to therapy when they feel as though they aren’t in control ...

Christian counselors wish more people would acknowledge their rage in a boiling cultural moment. More Americans than ever are seeking help for mental health issues like depression and anxiety. But ...

This article is part of All the Rage, an editorial package that digs into the science of anger. SELF will be publishing new articles for this series all week. Read more here. Think about the last time ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Twelve percent of parents ...

Looking to get stuff done? Being angry might help you there. Anger can be a powerful motivator for achieving goals, according to a new study from the American Psychological Association (APA). The ...

Seeing red could spike your heart disease risk, experts are warning. Feeling angry for as little as eight minutes a day could raise your chances of experiencing a cardiac event, according to a study ...

This article is part of All the Rage, an editorial package that digs into the science of anger. SELF will be publishing new articles for this series all week. Read more here. It can hit you before you ...