Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual workout music to class, so he grabbed some Latin albums from his car, ditched the constraints ...

Zumba is a dynamic and energetic fitness program that combines Latin and international music with dance moves. It has gained popularity for its effective and enjoyable approach to exercise. Let's ...

If you're not so much the boot camp, instructor-screaming-in-your-face, Olympic-lifting type and instead prefer laughing and a bit more light-heartedness when you workout, you need to try Zumba Step.

Zumba or dance fitness is a wildly popular workout globally. A Zumba workout involves choreographed movements set to salsa and fast paced music. People of all ages and fitness levels can participate ...

THE GIST: Zumba® steps it up a gear. Literally. It’s the class you know and love: same infectious Latino rhythms, same Shakira impression in the mirrors (admit it), but incorporating elements of old ...

File this under cool memories to keep: This past week I got the chance to test out a brand-new Zumba workout—Zumba Step, which combines Zumba's dance energy with aerobic step exercises—with the ...

What followed was a dance craze complete with a huge array of branded Zumba Wear merchandise, including low-rise cargo pants, bralettes, and more racerback singlets than necessary. 2. The Slender ...