Backbends are a wonderful way to build strength, flexibility, and mobility. You can start at a beginner stage and transition into intermediate or advanced backbends over time. Backbends are an ...

Ready to take your yoga practice to the next level? In this video, we'll teach you how to do the side crow arm balance step ...

Discover the hidden power of the Floating Table Top Pose (also known as Hovering Table Top) in this quick yoga tutorial! This ...

Finding out about yoga for beginners doesn't need to be an overwhelming endeavour. It's one thing getting to know the different types of yoga, but what type is best for beginners, and how often should ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced instructor Ashley Rideaux emphasizes a crucial truth: mastering fundamental poses ...

With the rise of at-home exercise, it’s become even more clear that you don’t need to go anywhere to get in a good workout. These YouTube yoga videos, for example, can bring your favorite kind of yoga ...

Kat Ruiz has been teaching, curating and creating wellness experiences for more than 15 years in New York City, the Hamptons and internationally. Yoga is Ruiz's first passion, but she is also ...

Ideally, the word Yoga refers to the union of inner consciousness and the universal consciousness. Originating in India, the practice recommends practitioners follow a complete yogic lifestyle ...

Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy ...

Finding the right yoga class and teacher can feel a bit like dating, says Creaturo. While it's easy to pick your yoga class based on what's convenient for your schedule, it's worth taking the time ...

Whether they see it as a holistic health practice or organized stretching, most runners can be convinced that doing yoga regularly can at least compliment—if not improve—their running. Yet, not ...