Celebrating International Yoga Day on the beach in Miami Beach, Fla., in 2022. Chandan Khanna/AFP via Getty Images International Yoga Day, dedicated to celebrating yoga as part of the “intangible ...

Adriene Mishler never intended to be a yoga teaching phenom. Eleven years ago, she was an actor juggling theater rehearsals and nanny gigs to pay the bills. In her spare moments, she was teaching yoga ...

Bhaskar’s journey into yoga, like a sine curve, has had its share of ups and downs. During the initial months of the teacher training course, she remembers skipping classes for the simplest of reasons ...

Opening a yoga studio in my small, rural town has come with its share of lessons. Here's what you should know.

Framed by twin beams of sunlight filtering through the windows of the Synergy Studio, Esther Vexler bends her diminutive frame at the waist, extends her arms and lightly touches her fingers to her ...

About 10 years ago a friend invited me to a yoga class. Just divorced, I was feeling open to new things. Yoga was really not something I'd considered before, but I didn't evaluate it, overthink it or ...

The principles of yoga are designed to help achieve physical well-being and mental acuity.(Photo: iStock) The ancient practice of yoga has transcended its spiritual origin and assimilated itself into ...

Jeremy David Engels does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...