For a long time, Elizabeth Morrow couldn’t work out. She had a pulmonary embolism and infection in her right lung and yoga was the only way she could exercise without pain, in a low impact way.

For those who are lazy and don't want to get out of bed in the morning to perform yoga stretches, this article is perfect! This easy yet powerful morning yoga sequence is designed for people who ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...