It’s not just for beginners, either.

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Some yoga asanas can help reduce tension and anxiety effectively. Here, take a look at some yoga asanas that can be ...

A Raigarh man, battling diabetes and high blood pressure for a decade, found relief through yoga and pranayama at Patanjali ...

Here's what to wear to get the most out of your practice.

Patients with opioid use disorder who received yoga as an adjuvant therapy experienced improved autonomic regulation and ...

That yoga pose you've been practicing may not be as ancient as you thought. In fact, journalist Michelle Goldberg says that most of the poses that we do in modern yoga classes have no antecedent ...

A young professional in the corporate sphere, Erica Sarcione often traveled the globe, getting drunk and high in major cities ...

I really feel the urge to try yoga all of a sudden. In this highly addictive video posted to the @puppy_yogaclub TikTok ...

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...