Add Yahoo as a preferred source to see more of our stories on Google. When used correctly, therapeutic writing is an effective tool in psychotherapy and self-help. But who is it suitable for and how ...

A comparatively quick treatment for post-traumatic stress disorder, in which a patient writes about traumatic experiences in five supervised 30-minute sessions, is as effective as the therapies most ...

Writing therapy, whether as a solo practice or done in partnership with a licensed mental health clinician, has long been a powerful tool “for unpacking and making sense of our thoughts and feelings,” ...

As a writer and trauma researcher, I’m fascinated by the connection between writing (an act), healing (a process), and health (a state). In clinical practice and in workshops and courses I’ve led, ...

Stuart Johnson was skeptical about the writing therapy his psychologist recommended to treat his post-traumatic stress disorder. Writing, the Persian Gulf War veteran said, was not his forte. But the ...

Now, write it down and tell it in first-person, as if it’s happening right now. Vividly describe what it looks, sounds, smells, tastes and feels like. Don’t hold back. Such an exercise could be ...

Journaling, or expressive writing, is one of the most commonly recommended coping strategies for just about every issue you can imagine. Dealing with stress? Grief? Going through a bad break up?

When I need to find new ways of looking at something or I feel stuck, I try non-dominant hand writing therapy. I simply switch my pen to my left hand, write with my non-dominant writing hand and let ...

Humanistic therapy is a mental health approach that emphasizes the importance of being your true self in order to lead the most fulfilling life. It’s based on the principle that everyone has their own ...