Keeping a daily diary doesn't come easily to most people, but it takes less effort than you might imagine. It could also become a meaningful way to reflect and grow as a person. For more than 10 years ...

I've always found release in writing. I have personally considered it one of the best methods to relieve stress and get through particularly tough moments in my life. There's something about putting ...

Recently, I had the pleasure of attending the annual conference of the Association for Continuing Higher Education. This organization is dedicated to the success of students who don’t follow the ...

Sometimes the biggest form of self-care is knowing the right questions to ask yourself. It's a complicated feat — and one you might not want to start on your own — but eight different therapists took ...

Mirrors: A series to help us reflect on our lives, understand ourselves and see the world in new ways. (Tenzin Tsering/CBC) The English-language books that won the 2024 Governor General's Literary ...

I have written before about how poetry can be created from data to aid analysis, and even how it might be used to solve problems, but what about reflection? How might people working in higher ...

I look back upon the past year, through the many ups and downs, and I gather my significant memories – people, events, inner stirrings, dreams, jolts, joys, heartaches, etc. – all that touched my life ...

A conclusion is the final idea left with the reader at the end of an essay. Without it, an essay would be unfinished and unfocused. A conclusion should link back to the essay question and briefly ...