Workout Anytime, the premium 24/7 fitness franchise with more than 190 locations nationwide, announced a national partnership with the American Cancer Society, launching a systemwide initiative ...

Medicine ball Russian twists are great for working the obliques and strengthening the core. Sit back-to-back with your ...

Try these two simple moves with a little help from a friend. It starts with one partner doing a plank—but not just any plank. The other buddy places a plate (in this case, a 45-pounder) and puts it on ...

The new service from OpenAI will connect to Apple Health, MyFitnessPal and other fitness apps to help you better understand ...