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Sports scientist says this 3-move core workout “builds abs of steel” – I did it for a month and here's what happened

Strong, defined midsections are always in demand, but when was the last time you trained your abs according to science? Sure, endless sit-ups, planks and crunches can help you sculpt “abs of steel”, ...
Yahoo

Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...
Yahoo

I hate sit-ups — so I tried this 20-minute standing abs workout to build a stronger core

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock I’ve ...
Fit&Well on MSN

If I wanted sculpted shoulders and arms I’d do this Pilates-style strength workout

Pilates targets the core muscles with slow, controlled movements that improve posture, flexibility and balance. I love ...