YOU KNOW YOU need muscle... and you need to burn calories. Everyone needs more strength, too—and we can all use a little more athleticism. But you don’t have hours upon hours upon hours to chase all ...

Trainer CoryG—a 40-plus dad himself—created this plan to transform your body and achieve your goals.

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

On strength days, you'll perform bodyweight exercises like pushups, pullups, squats, and lunges, while running and rucking days focus on your cardiovascular endurance. Every workout is detailed in an ...

BODYWEIGHT WORKOUTS DON’T need to be easy. Especially if you’re training in the comfort of your own home. You won't make progress if all you do is a few half-hearted pushup circuits in your living ...

Planet Fitness offers free summer membership for teenagers ages 14-19, with the High School Summer Pass program running to Aug. 31 this year. Don Heath, general manager for Planet Fitness, said ...

Only 20 minutes in, and I'm drenched in sweat, trying to find the energy for one more round of sprints as a trio of tall, lean athletes behind me cheer as though I'm about to score the match-winning ...