Let the record show, strength training is the key to feeling (and looking) so much stronger. When you strength train, you use either your own bodyweight or tools like dumbbells to build muscle mass, ...

Will Smith has been making headlines lately — and not for his latest blockbuster film. Instead, he’s been focused on his health journey, both physical and mental, with a memoir hitting shelves next ...

You’d be hard-pressed to find someone who hasn’t heard of Beachbody workouts. Even those who aren’t into fitness have likely seen the late-night infomercials where people show off their dramatic ...

BALANCING FATHERHOOD AND FITNESS has never been easy. You’ve got less time, less sleep, and less mental bandwidth. Most workouts just aren’t made for the daily grind dads face. Until now. That’s ...

Each week at Military.com Fitness, a workout of the week is posted; it is usually focused on the military recruit/candidate, active-duty and retired members, who can vary widely on the spectrum of ...

When it comes to working out, it’s all too easy to buy into the old adage of “go big or go home.” Lifting heavy dumbbells, doing intense kettlebell swings, or buying an expensive pass to Pilates may ...

More than 6 million people follow Australian trainer Kayla Itsines for her fitness and healthy eating program, High Impact with Kayla. Formerly called the “bikini body guide,” or #BBG, fitting into a ...

The former MLB star "showed amazing commitment" to the intensive 54-day program at 54D gym, owner Rodrigo Garduño tells PEOPLE Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering ...

54D is a premium workout program that claims to cause "human transformation." The program attracted legions of celebrity fans during the pandemic, including Alex Rodriguez and Adriana Lima. It is ...

Voluntary offseason workout programs are intended to provide training, teaching and physical conditioning for players. The calendar for 2023 is below. As per Article 21 of the Collective Bargaining ...