SHORT WORKOUTS ARE often given the short shrift, at least when it comes to focus and structure. Far too many busy guys think that just doing anything during their most hectic periods is good enough ...

HOME WORKOUTS CAN be bland, uninspired rounds of the same few bodyweight exercises if you don't put effort into your plan. You've made the commitment to keeping your fitness routine going strong when ...

One and Done Workout is a comprehensive weight loss plan based on sprint interval training that requires you to do special movements for a session of 7 minutes only. According to its official website, ...

Sample Workout: 40-minute run/walk, alternating between a comfortable jogging pace for 3 minutes and a walking pace for 2 minutes. Recommended Experience: None! This plan will get you running strong ...

We're approaching Memorial Day Murph season, and the questions are coming in about how to prepare for the high volume of calisthenics required to complete the event. Doing 100 pull-ups, 200 push-ups ...