Exercise is medicine, when you really think about it. If you are engaging in a form of exercise that has longevity benefits, ...

Work-life balance is a myth; focus instead on intentional work-life integration. Enjoying meaningful work removes rigid boundaries and makes both work and life rewarding. Align business goals with ...

'Work-life balance means that you’re working for somebody else’s dream,' he said. Will.i.am is a Grammy-winning recording artist, music producer, and entrepreneur who recently shared in a Fortune ...

Forbes contributors publish independent expert analyses and insights. Jess Cording is a dietitian and health coach who covers wellness. Training for an athletic event such as a marathon or triathlon ...

A specific type of exercise known as "Japanese Walking," said to add years to your life, is gaining momentum worldwide with fitness newbies and enthusiasts. Japanese Walking gets its name from its ...

Feeling like there’s never enough time in the day? Whether you’re juggling deadlines, caregiving, side gigs, or just trying to stay afloat, you’re not imagining it: modern life is busy. And while ...