Do you ever catch yourself worrying about what might happen next or replaying an awkward conversation for the 10th time? You're not alone. But you're also not helping yourself. As a therapist for ...

Worry is a frequent companion for anyone who lives with anxiety. I define it as the quiet form of anxiety that shows up as repetitive thoughts, “what if” scenarios, and mental rehearsals of the “worst ...

Forbes contributors publish independent expert analyses and insights. I study high performers in sports for lessons in business leadership. Every so often, a team reminds us why we play the games—and ...