One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to navigate when you’re focused on healthy eating and weight management. The good ...

A video featuring Jason Chrapek, a clinical assistant professor in the College of Health and Human Sciences’ Department of ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Let’s face it: Running on the treadmill just isn’t the same as running at your ...

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...

Sometimes, the cold, dark days of winter have you craving a cozy blanket and the couch not the gym. But getting daily movement all year long is important for overall health, especially if youre prone ...

As Atlantans restart fitness routines for 2026, Dr. Trevor Turner, a performance and regenerative medicine specialist, warns ...

People who exercise because they genuinely enjoy an activity or because it helps them manage stress are more likely to keep ...