Millennial Skin on MSN

Why weightlifting is the most reliable way to get toned (without guesswork)

For anyone who has ever felt confused by conflicting fitness advice, weightlifting stands out as one of the few approaches ...
New York Post

Strength training burns fat, builds muscle more than cardio: Stanford study

Cardio may be good for your health in the long run — but it may not be the best method to burn fat and build muscle. A study has found that those who did strength training lost more fat and had better ...