With her polished appearance and elegant poise, Melania Trump has always been a subject of public fascination. While her ...

This plan prioritizes protein so that your meals and snacks have more staying power.

A “healthy diet” is the single most important factor for living longer lives with more vitality, according to a new survey of ...

Even when you eat right, your body may not be getting sufficient nutrition it requires. National Nutrition Week (Sept1-7) is a reminder that essential nutrients are often ignored, and how simple ...

I've read that following the Mediterranean diet is good for your heart, but I'm not quite sure why. If I decide to give it a ...

Fibre might not steal the spotlight on your plate, but it plays a vital role in keeping us healthy – especially as we age.Despite its many health benefits, from supporting digestion to reducing the ...

After his dad was diagnosed with Alzheimer's, a 41-year-old CEO changed his habits for better brain health, from doing more ...

The study looked at adults with an average age of 19. A new study has found that a 3-week dietary intervention, including cutting down on processed foods, could decrease symptoms of depression in ...

A diet focused on healthy plant-based foods may lower the risk of type 2 diabetes while reducing greenhouse gas emissions, ...

These heart-healthy slow-cooker recipes are equally nutritious and flavorful. With four- and five- star ratings, you’ll want ...

A critical look at a new and concerning social media trend: the "Disney Princess Diet." This article exposes how the diet, ...

Scroll through the reviews, and it’s clear these chews have earned serious loyalty. Dog owners rave that their pets “scarf ...