What it does: Iron transports oxygen around the body, aids in the production of red blood cells, supports immune function, cognitive development, and temperature regulation, and is essential for ...

Leigh Weingus is a New York-based freelance writer and former senior editor at HuffPost, Elite Daily and Mindbodygreen. Her work has been featured in Well+Good, Glamour, Parade, Bustle, NBC News and ...

Whether you prefer gummies, tablets, or vegan-friendly formulas, every vitamin on this list supports women’s health. Brands ...

Vitamin B6 is such a vital vitamin, it’s easy to assume we should get as much of it as possible. After all, studies show B6 supports upbeat mood, steady energy and optimal immune system function. But ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Teresa Carr Vitamin prices are confounding—and they vary wildly. You can spend ...

In fact, multiple one study have found that niacinamide has a calming effect on the skin, reducing inflammation, which is a ...

America's obsession with low-fat diets has contributed to otherwise healthy people being deficient in some healthy fats. These fats are necessary for strong immunity, healthy brain function, hormone ...

When it comes to hair, we all want the same thing: thick, shiny, healthy strands that look like they just walked out of a ...

Female hair loss, a widespread yet often misunderstood issue, can be addressed through evidence-based treatments and lifestyle adjustments. Hormonal c ...

HAS sex become painful? Perhaps you simply can’t be bothered to do it at all. Or maybe hitting the big O has become a big NO.  If any of this sounds like you, you may have a condition called ...

It just means you have to be more proactive in keeping your bones strong through diet and exercise. (If you’re not strength ...