If you get a period, you may have noticed that your body feels…different…at various points in your monthly cycle. Some days, you might feel charged up and ready ...

From cycle‑syncing protein to PMS‑targeted snacks, women’s health innovation is accelerating as brands tap rising demand for ...

Usually when I’m working out, I try to actively avoid thinking about my menstrual cycle. But last week I found myself doing just that. In fact, I was actively focusing on the fact that I was on my ...

While most of the video series and programs available on the popular “holistic wellness”/fitness site Alo Moves—owned by the trendy activewear line Alo Yoga—are run by solitary instructors, the ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Life rarely goes ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Fitbit fitness trackers and the company’s newly released smartwatches are growing in popularity. Each day, men and women are joining the hoards of fitness freaks and donning a Fitbit fitness tracker ...