Lately, I’ve become a little more obsessed with targeting my glutes. Not because I’m trying to get a booty like Kim K (I’ve made with peace that that will never happen), but I’ve noticed what a ...

According to a separate Instagram post by actor Mekhi Phifer, Spencer’s Are You Sleeping? co-star, these group fitness sessions are a daily occurrence for the cast and crew called “Ten at Ten.” “Every ...

Step box training helps strengthen the lower legs and improve balance in stroke patients. A stroke can cause weakness and poor coordination on one side of the body. Researchers wanted to know whether ...

Step-ups are tough to incorporate, but offers great results not only for the legs but the entire body I flagged off and participated in a 5k #walkathon this morning here in Delhi. When I came back to ...

Relatively simple yet effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily training our glutes and legs. They also burn calories at the same time.

As a trainer for dozens of pro basketball players, most notably Michael Jordan during the Chicago Bulls' title years, Tim S. Grover always begins with simple can-do-them-at-home core exercises. "My ...

The step up is an underrated addition to your training routine that can help to build unilateral lower body strength, but are you sure you're even doing the exercise correctly? How to Do Step Ups to ...

Taking a stroll? Here’s a move that makes a walk in the park, well, less of a walk in a park. Jackie Warner (www.jackiewarner.com), star of Bravo’s fitness reality show “Work Out” and author of the ...