Join us for an electrifying glimpse into the world of boxing as Abdullah Mason showcases his incredible skills during the ...

Shadow boxing requires you to concentrate on your movements and techniques, which improves your focus and mental agility. ...

Shadow boxing and hula hooping are two popular exercises that promise to tone your arms. While both exercises have their own ...

Boxing remains a mere shadow of its former self — looking as though the sweet science could use a few more lab credits, perhaps — so the rise of mixed martial arts to a respectable athletic art form ...

The divisive Scouse lightweight has soared up the ranks, going from ninth to fifth without fighting, with his most recent win coming back in April against Michael Chandler. He is set to face Justin ...