Positive changes happen when parents once again trust their thoughts and feelings. Self-trust rewires what overthinking takes ...

Overthinking does not just follow you to bed. It chases your mind and takes over the night. Isn't it time to take your sleep ...

Did I say enough in the meeting? Did I say too much? Why hasn’t he emailed me back? What did my boss mean when she said the report could be better? These are just a few examples of overthinking in the ...

Overthinking is not just a habit or personality quirk — it’s often your brain trying to protect you. Psychology suggests it can be a trauma response shaped by past experiences, emotional wounds, and ...

The mind’s remarkable ability to analyze and process information serves as both a gift and a potential source of distress. Mental health professionals increasingly recognize how overthinking, ...

A little bit of overthinking is normal—but if it’s constant, it can contribute to issues like anxiety and depression. Overthinking can be a coping mechanism for stress, anxiety, trauma, low ...

Effective strategies to stop overthinking, reduce stress, and regain focus with actionable steps for daily life.

A global study finds South Africans overthink more than anyone else, losing hours each day and sleep each night to constant ...

Whether they’re beating themselves up over a mistake they made yesterday, or they're fretting about how they’re going to succeed tomorrow, over-thinkers are plagued by distressing thoughts. Their ...