When we talk about screen time rules, we usually think about giving them to kids. However, I didn't realize how much my kids were affected by my screen time. As a family, we decided everyone would ...

I always thought I would be strict about screen time as a parent. Then I had kids. Despite some initial rules, my busy workload led to increased screen usage for my kids. I realized I needed to ...

Creating a child-friendly iPad takes a few extra steps, but Apple’s tools make the process relatively straightforward. From ...

I tried this screen time-lowering hack for 2 weeks to help decrease the time I spent on my phone. It worked, but with a few frustrations. Share on Pinterest Xavier Lorenzo/Getty Images I’m part of the ...

In Chronically Online, Elite Daily asks people to get real about their phone habits by tracking their screen time over seven days. This week, content creator Drew Afualo shares the apps she used the ...

I'm tired of checking my notifications obsessively. The older I get, the more I realize that I'm choosing between dopamine and disappointment when I use my mobile device. If I receive a credit alert ...

[Editor’s note: We’ve updated this guide with more recommendations for Get Off Your Phone Week.] Cutting down on the time we spend staring at our phones is rarely as easy as just focusing on other ...

In Chronically Online, Elite Daily asks people to get real about their phone habits, tracking their screen time over the course of a week. This week, Elite Daily’s experiences writer, Rachel Chapman — ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. I'm not particularly proud ...