As a doula, Cloe Alvardo knew that perinatal and postpartum mood disorders are very common. Still, she felt shocked when she started experiencing ‘very vivid nightmares’ that caused her to stay awake ...

Have you noticed you're sleeping a little longer? Maybe you're experiencing a shift in appetite — craving more sweets or pasta. In autumn, our bodies sense the change in light as the dark winter ...

The Wintering Well Box includes a therapeutic lamp to help counteract the effects of SAD caused by low light levels during ...

During light therapy, you’ll sit 1-2 feet away from something called a light therapy box, which gives off bright light. The light is artificial, but your body will think it’s natural light from the ...

As daylight diminishes people can feel their mood dimming. Experts say starting light therapy in the fall can help fend off winter depression. As the days get shorter, many people may also find their ...