Run 30 seconds hard at your VO₂ max pace. Follow that with 30 seconds of very easy running (with the short interval, your ...

High intensity interval training could be the secret to staying young. — -- Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new ...

Interval training’s stock has soared in recent years. Is it any wonder, when it promises to deliver impressive health and fitness perks in a shorter time frame than other workouts? Sessions can be fun ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

A couple of years ago, I wrote an article about the fine-grained nuances of interval training. According to Paul Laursen and Martin Buchheit’s telephone book of a text, Science and Application of High ...

Interval training can be effective in building both aerobic and anaerobic capacity. Interval training is an advanced training technique which helps athletes optimize the effectiveness of their ...

On TikTok, workout tips abound — some credible, some dubious. And recently, you may have been hearing about something called sprint training, which falls somewhere between 12-3-20 treadmill workouts ...

The American Heart Association recommends that adults get "at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity" — or a combination ...

Is movement the secret to achieving a more youthful complexion? Dermatologists explain.

The Seattle area’s newest climbing facilities present a range of offerings to the scene, from a “rotisserie” climbing wall to a new model of high-intensity interval training.