Ditch the hour-long gym sessions and future-proof your body with a daily blueprint designed to maximize functional strength, metabolic health, and longevity.

Functional fitness has emerged as a game-changer in the fitness world, shifting the focus from traditional exercise routines to practical movements that mirror daily life. Unlike conventional workouts ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Physical therapists reveal the foundational "vital signs" of movement that determine your future independence, mobility, and ...

Functional fitness is probably the most practical type of exercise you can do – though you're likely not alone if you're not quite sure what it is. While we can get caught up in trying to attempt ever ...

Walk into most gyms these days and you’ll notice something. Fewer people are hopping onto the treadmills, ellipticals, or ...

Walk into most gyms today and a clear shift is visible. Fewer people are glued to treadmills or weight machines, and more are ...

An FMS is designed to assess an individual’s movement patterns and identify areas of dysfunction or weakness. This screening process aims to enhance overall physical performance, prevent injuries and ...

Parking bans have gone into effect ahead of heavy snowfall expected Sunday night, while road conditions are also expected to impacted.MassDOT said that 3,000 pi Woman charged with DUI after crash ...