Expressive writing has been advocated for a variety of conditions, but there is still much to be learned about its applications and how it works.

Late at night, a student sits at her desk while the soft glow of a laptop screen casts shadows across the room. Outside, the city street is quiet, but inside, her mind is racing. Fingers hover over ...

In high school, Abby Block didn’t think of herself as a writer. But today, the second-year student is a consultant at RIT’s Writing Center, providing the very same encouragement that transformed her ...

HOLLYWOOD, FLORIDA, USA, February 10, 2024 /EINPresswire.com/ -- A research initiative has unveiled the profound impact of expressive writing and Journaling on ...

Writing a letter or "thank you" note is good for your health, according to new research. Positive expressive writing consistently improves mental well-being, say scientists. However, the benefits for ...

It doesn't cost anything or take long, gives quick results, works everywhere and could improve mental health. Writing therapy, also known as journal therapy or therapeutic writing, is said to help ...

What Is Expressive Arts Therapy? First, let us begin by understanding what expressive arts therapy is. “EXA is a holistic mental health approach that uses art, movement, music, drama, and writing to ...

Ordinary and universal, the act of writing changes the brain. From dashing off a heated text message to composing an op-ed, writing allows you to, at once, name your pain and create distance from it.

(The Conversation) – Ordinary and universal, the act of writing changes the brain. From dashing off a heated text message to composing an op-ed, writing allows you to, at once, name your pain and ...