Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Research: ‘Exercise may result in a reduction in depressive symptoms', potentially just as much as therapy or medication.

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Regular aerobic exercise may help slow biological brain aging in adults. In a randomized clinical trial, researchers used MRI ...

People who combine different types of exercise - such as running, cycling and swimming - seem to live longer than those with ...

"These results suggest that when women feel supported and empowered to own their menopause experience, they are less bothered ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

Research shows that some exercises are better than others for longevity. Experts explain the best exercises for longevity, ...

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

An exercise science degree can lead to careers in healthcare, fitness, public health, and human performance. At Willamette, you'll study how the body moves, how people stay healthy, and how to turn ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...