According to the researchers, the evidence showed that 10 minutes of exercise was enough to support DNA repair to lower colon ...

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Research: ‘Exercise may result in a reduction in depressive symptoms', potentially just as much as therapy or medication.

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

The review's conclusions turn conventional sports nutrition on its head. The central finding is that fatigue during prolonged ...

An exercise science degree can lead to careers in healthcare, fitness, public health, and human performance. At Willamette, you'll study how the body moves, how people stay healthy, and how to turn ...